Release the Pressure:

Recently a new campaign was launched aimed at city workers, encouraging them to look after their mental health.

“A new campaign urging City workers, residents and visitors to look after their mental health and wellbeing by seeking help for mental he...

First thing to understand about Anxiety is, you don't treat "Anxiety", you treat what is causing the Anxiety. This can be one or several underlying thought / emotion complexes.

Anxiety and associated feelings are the symptom. As well as the feelings, physiological chang...