Release the Pressure: Recently a new campaign was launched aimed at city workers, encouraging them to look after their mental health. “A new campaign urging City workers, residents and visitors to look after their mental health and wellbeing by seeking help for mental health issues is launching today [Monday 19 June]. Normal everyday issues, such as stress, money worries, bereavement, neglect, burn-out, loneliness or divorce, when bottled up, can lead to an individual reachin

First thing to understand about Anxiety is, you don't treat "Anxiety", you treat what is causing the Anxiety. This can be one or several underlying thought / emotion complexes. Anxiety and associated feelings are the symptom. As well as the feelings, physiological changes can occur in the body; simplistically speaking in terms of adrenalin release and fight or flight, whether slow continual release or an adrenalin dump. The mind and body are a connected unit. We can treat sym